Industry News
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Dumbbell exercise method
Dumbbell is a kind of fitness equipment for muscle training. It is mainly used for muscle strength training and muscle compound movement training. Regular dumbbell exercise can effectively exercise the muscles of the chest, abdomen, shoulders, legs and other parts. It has the same effect as other...Read more -
The Best Power Rack Attachments for Your Home Gym Equipment
he products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Learn more here. For many athletes, a solid power rack is the bread and butter of their strength training regi...Read more -
Introducing the e-Coat Kettlebell: Revolutionizing Strength Training
In a world where fitness enthusiasts are constantly seeking innovative ways to enhance their workouts, one piece of equipment has caught the attention of experts and enthusiasts alike – the e-coat kettlebell. This cutting-edge fitness tool is set to revolutionize the way we approach strengt...Read more -
Everything You Need to Know About Bumper Plates
While the general public may have a mental image of deadlifters hurling their barbells through the floorboards with a guttural roar, the truth is less cartoonish. Olympic weightlifters and those who aspire to be them have to take better care of their equipment and facilities than that, even if t...Read more -
A 10-Minute Kettlebell Mobility Warm-Up to Wake Up Your Muscles and Joints
Warming up your muscles before a workout improves mobility and prevents injury. Image Credit: PeopleImages/iStock/GettyImages You've heard it a million times before: The warm-up is the most important part of your workout. And unfortunately, it's typica...Read more