Clubbells

Clubbells, also known as “Indian clubs,” are a type of fitness equipment that has become increasingly popular in recent years. Originally used for training by ancient Persian and Indian warriors, clubbells are now used by a wide range of people for their many benefits.

A clubbell consists of a long handle with a weight at each end. The handle, which is usually made of wood or metal, can be gripped with one or two hands, depending on the type and weight of the clubbell. Clubbells come in a variety of weights, ranging from a few pounds up to 50 pounds or more.

Using clubbells for exercise can help improve strength, flexibility, stability, and overall fitness. Because clubbells require a lot of coordination to use effectively, they can also help improve balance and agility.

There are many different exercises that can be done with clubbells, including swings, circles, and presses. These exercises can target specific muscle groups, including the shoulders, back, and core, and can be modified for different fitness levels and goals.

When using clubbells for exercise, it’s important to start with a weight that is appropriate for your fitness level and to use proper form and technique to avoid injury. Working with a certified trainer or instructor can help ensure that you are using the correct technique and getting the most out of your clubbell workouts.

Overall, clubbells are a versatile and effective tool for anyone looking to enhance their fitness routine. From weightlifters to yoga enthusiasts, clubbells can provide a challenging and rewarding workout that can help improve strength, flexibility, and overall athletic performance.